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We all know the demise of the dinosaurs … they
became extinct!
Think of the anatomy of the dinosaur. They were
huge creatures and had very small brains.
Ironic that what research is showing us is that as
our bodies get more and more overweight, our
brains get smaller. Dr. Daniel Amen came up
with the “Dinosaur Syndrome” name to paint a
clear picture of the danger of being overweight.
With obesity comes more frequent diabetes, sleep
apnea, and often high blood pressure. All of these
health problems are associated with a higher
incidence of Alzheimer’s disease and other forms
of dementia.
Dr. Amen has written a number of books, the
most recent one The Amen Solution: The Brain
Healthy Way to Lose Weight and Keep It Off.
And he recently opened an online site that offers
ongoing support to those who choose to take the
steps to get their weight down to a healthy level.
Recently, I heard Dr. Amen talk about a church he
has helped to create a program for weight loss.
Saddleback Church is one of the largest churches
in the United States.
Richard Warren, author of The Purpose Driven
Life, is the pastor there. They have a
comprehensive website to support their
congregation in getting fit. Here is a link to Dr.
Amen talking about the Dinosaur Syndrome:
http://www.saddleback.com/blogs/thedanielplan/
avoid-the-dinosaur-syndrome/
When adults take the lead to eat consciously,
children see this as an example of what is the
appropriate way to eat and will follow suit. The
current statistics on obesity in our youth is
disturbing.
Below are some statistics from the William J.
Clinton Foundation, an organization that “focuses
on worldwide issues that demand urgent action,
solutions, and measurable results,” that will open
your eyes to this huge problem.
Almost 25% of our children do not participate in
any free-time physical activity.
Less than 25% of high school students take daily
physical education classes.
Healthcare payouts are three times higher for
treatment of obese children
Nearly 25 million children are overweight or obese
Currently, there are five times more obese
children, ages 6 – 11, than forty years ago
Think of the heath problems that will develop for
these young people if they do not change their
lifestyle. Health care costs are high now but,
what will they be in another 15 -20 years when
these young people are going into their middle
ages and older years.
It’s a wonderful thing that attention is being
brought to this issue at the high level of Michelle
Obama. There are efforts being made all over the
country.
Kids love dinosaurs but, will they love having the
Dinosaur Syndrome which results in shorter,
unhealthy lives?
If you’re ready to start improving your memory
and your brain health, you need to check out the
comprehensive Jump Start Course For Your Brain
In this three-part audio course, you will learn
more about what you can do for your brain and
create a simple plan for yourself to get started.